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4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
s
etting of 185 pounds will appear in the main dis-
play. To enter your weight, press the + and – but-
t
ons beside the ENTER button; hold down the
buttons to enter your weight quickly. When your
weight is shown, press the ENTER button.
5. Enter a program goal.
If you have selected the MANUAL TIME program,
the words ENTER TIME and a time setting of 15
minutes will appear in the main display. To
change the length of time that the program will
last, press the + and – buttons beside the ENTER
button. Then, press the ENTER button.
If you have selected the MANUAL DISTANCE
program, the words ENTER DISTANCE and a
distance setting of 3 miles will appear in the main
display. To change the distance you want to walk
or run during your workout, press the + and – but-
tons beside the ENTER button. Then, press the
ENTER button.
If you have selected the MANUAL CALORIE pro-
gram, the words ENTER CALORIES and a calo-
rie-burning goal setting of 100 calories will appear
in the main display. To change the approximate
number of calories that you want to burn during
your workout, press the + and – buttons beside
the ENTER button. Then, press the ENTER but-
ton.
6. Press the QUICK START button to start the
program.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
Note: You can set a starting speed for the walking
belt using the QUICKTOUCH SPEED buttons. To
set a starting speed, press the desired QUICK-
TOUCH SPEED button and then press the QUICK
START button to start the walking belt.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED + and –
buttons. Each time a button is pressed, the speed
s
etting will change by 0.1 mph; if a button is held
down, the speed setting will change in rapid incre-
m
ents. To change the speed quickly, press the
QUICKTOUCH SPEED buttons. The selected
speed will then appear in the main display. Press
the Enter button or the QUICK START button, or
re-press the desired QUICKTOUCH SPEED but-
ton to confirm the selected speed; the speed of
the walking belt will not change if the selected
speed is not confirmed within five seconds. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected speed
setting.
To stop the walking belt, press the STOP button.
The time will begin to flash in the main display. To
restart the walking belt, press the QUICK START
button or the SPEED + button and then adjust the
speed as desired.
7. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
INCLINE + and – buttons. Each time a button is
pressed, the incline will change by 0.5%. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
8. Follow your progress with the matrix and the
main display.
See step 4 on page 18.
9. Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
10. When the program is completed, remove the
key.
Step onto the foot rails. Remove the key from the
console and put the key in a secure place.
When the treadmill is not in use, switch the on/off
circuit breaker near the power cord to the off posi-
tion and unplug the power cord.