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Calories—This section
of the main display will
show the approximate
number of Calories you
have burned.
Pulse/% Max—When
you are using the
handgrip pulse sensor
or a Polar
®
-compatible
chest pulse sensor (not
included), this section
of the main display will show your heart rate (refer
to step 6). When a pulse-driven program is se-
lected, the display will show your heart rate and
the corresponding percentage of your estimated
maximum heart rate. (Refer to step 5 on page 19
for an explanation of your estimated maximum
heart rate.) The display will change from one num-
ber to the other every seven seconds.
Speed—The right end
of the main display will
show the speed of the
walking belt.
To reset the displayed time, distance, and
Calories at any time, press the RESET button.
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
and hold the hand-
grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—
avoid moving your
hands. When your pulse is detected, the words
ACQUIRING PULSE will appear in the main dis-
play and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for at least 15 seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place.
When the treadmill is not in use, switch the on/off
circuit breaker near the power cord to the off posi-
tion and unplug the power cord.
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6
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