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GETTING STARTED
Plug in the power cord.
Refer to HOW TO CONNECT THE POWER
CORD on page 10.
Move the on/off circuit breaker to the on
position.
Locate the on/off
circuit breaker
on the treadmill
near the power
cord. Switch the
on/off circuit
breaker to the on
position.
Insert the key into the console.
Note: The console can be set to be used without
the key. Refer to step 11 on page 24 for instruc-
tions. If the console has been set to be used
without the key, go to step 4.
Find the key and the clip
on the console and at-
tach the clip to the waist-
band of your clothes.
Next, insert the key into
the console. Test the
clip by carefully taking
a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position as needed.
Insert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
Enter your weight.
Although you can use the console without entering
your weight, if you enter your weight the console
will more accurately count the Calories that you
burn. To enter your weight, first press the ENTER
AGE/WT button. The words ENTER WEIGHT and
the current weight setting will appear in the main
display.
Press the + and – buttons above the ENTER
AGE/WT button to enter your weight. The buttons
can be held down to enter your weight quickly.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a preset program,
refer to page 17. To use a pulse-driven program,
refer to page 19. To use the fitness test program,
refer to page 20. To use an iFIT.com CD program,
refer to page 22. To use the maintenance mode, refer
to page 23.
4
3
2
1
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing at the
right) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determin-
ing heart rate trends in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven programs. If you
are taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Key
Clip
14
“On”
Position