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Important Safety Instructions ........................................................... 2
Unit Warning Labels .......................................................................... 3
Specifications & Parts ....................................................................... 3
Introduction ....................................................................................... 4
Assembly Instructions ................................................................... 5-11
Getting Started ............................................................................... 11
NB 6100 Parts List ............................................................................. 12
NB 6100 Exploded View .................................................................. 13
Using Your Recumbent Bike ........................................................... 14
Operating the Computer ......................................................... 15-17
Computer Tips and Trouble Shooting ........................................... 18
Exercise Guidelines ......................................................................... 19
Knowing the Basics .................................................................... 19
A Complete Exercise Program ............................................ 19-20
Aerobic Exercise: How Much? How Often? ........................... 20
When to Exercise ....................................................................... 20
Measuring Your Heart Rate ................................................. 20-21
Clothing ...................................................................................... 21
Tips to Keep You Going ............................................................. 21
Heart Rate Target Zone Chart .................................................. 22
Warm Up & Cool Down Stretches ........................................... 23-24
Care & Storage Of Your Recumbent Bike .................................... 25
Workout Progress Charts ........................................................... 26-27
Exercise Data Charts ...................................................................... 28
@2005 Fitness Quest Inc, All flghJs reserved. Made In China.
F_tness Quest_ Isa _egistered trademark Of Fitness Quest Inc.
New Elalancee and NB_-logo are registered trademarks of New Balance Alhletic Shoe Inc,
Fitness Quest Inc. is the exclusive licensee of New Balance A_hle_ic Shoe Inc,
12/15/05