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WARNING
The batteries must be installed as instructed
on page 10,Do not carry batteries loosely,
such as _na purse ar pocke_.The batteries
may explode or leak and cause injury If
installed improperly, misused, disposed
of in a fire or recharged.
WARNING I
DOnot plug AC Adapter into wall until
Computer Is completely assembled.
Mtroducfion
Your bike isequipped with a programmable
Computer 1o help you track your progress and
motivate you to reach your fitness goals.
ThisComputer provides different programs
designed to tailor to your fitness goals, Simply
choose the program you Ike, set the time limit and
begin exercising,Your Computer will then show your
approximate pulse, approximate calories burned,
elapsed time. speed and distance traveled.
Functions and Features
QUICK START BuI"rON: Allows you to start the
Computer without selecting a program, TiME
automatically begins to count up from zero.
Use the • UP and V DOWN buttons to adjust
the resistance,
TIME: Shows your elapsed workout time In minutes
and seconds.Your Computer will automatically
count up from 0:00 to 99:59 in one second
intervals. You may also program your Computer to
count down from a set value by using the • UP
and • DOWN buttons. If you continue exercising
once the time has reached 0:D0,the Computer
will begin beeping, and reset itself to the orlglaa[
time set, letting you know your workout is done,
SPEED; Displays your workout speed in miles
per hour.
DISTANCE: Displays the accumulative distance
traveled during each workout up to a maximum of
99.9 miles, The distance will be displayed In tenths
of a mile,
CALORIES (approximate): Your Computer will
estimate the cumulative calories burned at any
given time during your workout. Calorie expenditure
on your Computer is based on realistic
expectations; however, your Computer is
not Individually programmable for all necessary
variables to accurately monitor actual calories
burned,
The Computer will count up in 0.1 increments.
After the display value reaches 999, it will reset
to "0" end begin counting from 0.1 again,
AGE: Your Computer is age-programmable from
10 to 99 years when you choose Program 11 or
Program 12.
Note: Thls unit is not recommended for children.
The age function isonly adaptable to Program 1]
or Program 12.
If you do not set an age, this function will always
default to age 25.
PULSE (approximate): Your Computer displays your
pulse rote in beats per minute during your workout.
Pulse sensors, located on the rear handlebar
enable the user to read his/her pulse rate, By
grasping the sensors and holding firmly, the display
wLIIread your pulse rate In the display window.
Your pulse will continue to read as long as your
hands stay on the pulse sensors.
When used properly, the heart rate pulse sensors
and display monitor provide a reasonably
accurate estimate of your actual heart rate. This
estimate is not exact and persons with medical
conditions andlor a specific need for accurate
heart rate monitoring should not rely on the
estimations provided.
(continued on next page)
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