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5.3 HOW TO USE CUSTOM WORKOUTS
OVERVIEW
There are three custom workouts per user profi le on the Track Console. When logged into one of the four user profi les,
the custom workouts can be accessed by scrolling with the CUSTOM WORKOUTS button on the console.
To create a custom workout, fi rst press the USER PROFILES button and select one of the four profi les. Once a profi le is
selected, press and hold the USER PROFILES button to enter Editing Mode.
Scroll to the option “Custom Workout” and then press ENTER to create the workout. Upon pressing ENTER, the message
center will display “Workout = Manual” (use the Up / Down arrows to scroll between MANUAL and HEART RATE work-
out – press ENTER to select). The user will next be asked to “Select Workout Time”. The workout is constructed into 24
intervals each lasting the duration of 1/24th of the workout time entered. For example if you set a workout for 24 minutes,
each of the 24 intervals will be one minute.
EDITING A MANUAL CUSTOM WORKOUT
After setting a workout time, the following will occur if a MANUAL workout is selected. The message center will display
“Set Speed + Incl” for approximately three seconds. Next the message center will display “Interval 1”. The user will select
the incline and press ENTER to move to “Interval 2”. This process will continue for all 24 intervals, and repeat for setting
up the speed for each interval. Use the Left / Right arrows to move back and forth between intervals.
Note: When each interval is set and saved, its corresponding visual representation of incline is depicted in the workout
profi le. Therefore, by the end of setup, you will see your custom workout profi le.
EDITING A HEART RATE CUSTOM WORKOUT
After setting a workout time, the following will occur if a heart rate workout is selected. The message center will display
“Set Target HR” for approximately three seconds. Next the message center will display “Interval 1”. The user will enter
their desired target heart rate in the appropriate window and then press Enter to move to “Interval 2”. This sequence will
continue until all 24 intervals are set. Use the Left / Right arrows to move back and forth between intervals. The mes-
sage center will then display “Workout Saved”. Also note, when each interval is set and saved, its corresponding visual
representation of target heart rate is depicted in the workout profi le.
Row
Target Heart Rate
Percent Range
1 20 - 29%
2 30 - 39%
3 40 - 49%
4 50 - 59%
5 60 - 69%
6 70 - 79%
7 80 - 89%
8 90 - 99%
9 100%
Note: The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate
max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max would be 206.9 -0.67 x 40) = 180. During
their workout at the fi rst interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the profi le would display
the user at row 4 for the fi rst interval of the workout.