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11. Sports Training Workout (Experienced – Fit)
Access: This workout can be started by using the ADVANCED WORK-
OUTS button to scroll to the SPORTS TRAINING workout profi le and
pressing ENTER.
Description: SPORTS TRAINING is a workout that simulates working
out outdoors by using a baseline value to simulate a fl at surface. The
program then simulates moving uphill with values above the baseline
and downhill with values below the baseline. The adjustments above and
below the baseline are incline changes. Speed is controlled by the user.
Goal: The goal of this workout is to simulate outdoor training.
12. EZ Incline / Resistance (Experienced – Fit)
Access: This workout can be started by using the ADVANCED WORK-
OUTS button to scroll to the EZ INCLINE workout profi le and pressing
Enter.
Description: EZ INCLINE program consists of one hill. The user deter-
mines the elevation of the peak during the workout setup. The peak is
reached after 75% of the workout time is complete. Afterward the incline
gradually returns to level 1 or 0% respectively.
Goal: In this workout, the gradual changes in elevation are extremely
subtle, which lowers the perceived exertion. This cardiovascular
workout is effective, effi cient, and enjoyable at the same time. The main
goal of the workout is to improve cardiovascular endurance without the
stress of a rigorous workout.
13. Marathon Mode (All Levels)
Access: This workout can be started by using the ADVANCED WORKOUTS button to scroll to the MARATHON MODE
workout profi le and pressing ENTER.
Description: The MARATHON MODE workout has no pre-defi ned intensity levels or time limit. The MARATHON MODE
workout operates like a MANUAL workout with no time limit, starting the user at 0.5 MPH and 0% incline. The user is in
complete control of level or speed / incline settings.
Goal: This workout was designed for users that do not want a maximum time limit imposed on their workout.
14. Goal Workouts (All Levels)
Access: These workouts can be started by pressing the GOAL WORKOUTS button to scroll between three workout
choices using either the Up / Down arrows or Left / Right arrows. The three workout choices are: CALORIE GOAL,
DISTANCE GOAL, and TARGET HEART RATE GOAL. Select any of these three workouts by pressing ENTER when the
desired workout is on the screen. These workouts function like a MANUAL workout, where the user controls the speed
and incline / level. The workout ends when the defi ned goal during workout setup is reached.
Description: Set these workouts up by fi rst selecting a specifi c goal and entering your goal. Continue to set up the rest of
the information similar to any of the previously mentioned workouts.
Goals:
The Calorie Goal workout allows the user to select a calorie goal to achieve during the workout. During the
workout, the calorie window will display the initial goal set by the user and then count down to zero.
Note: CALORIE GOAL workouts are limited to a maximum of 99 minutes.
The Distance Goal workout allows the user to select a distance goal to achieve during the workout. During the
workout the distance goal will be shown inside a track in the workout profi le window.
Note: DISTANCE GOAL workouts are limited to a maximum of 99 minutes.
The Target Heart Rate Goal workout allows the user to select a target heart rate to achieve and maintain
throughout the duration of the workout. The exercise equipment will keep the user at that target heart rate
throughout the workout.