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4.18 ENTER / START BUTTON
The ENTER / START button can be pressed at any time during initialization to begin a quick start 30
minute manual workout. During workout setup it is used as a selection key when choosing program
parameters.
4.19 NAVIGATION BUTTON
Provides simple forward, back, up, and down software navigation as well as level and time
adjustments. While setting up a workout use the Left / Right arrows to scroll through workout setup
options, and then use the Up / Down arrows to adjust the values. During a workout, use the Left /
Right arrows to change level and use the Up / Down arrows to adjust time.
4.20 WORKOUT SELECTION BUTTONS
Press these buttons to scroll through workout selections.
1. Classic Workouts: Press this button to select MANUAL, RANDOM, or HILL workouts.
2. HeartSync™ Workouts: Press this button to select FAT BURN, CARDIO, HEART RATE
HILL, HEART RATE INTERVAL, HEART RATE MARATHON and EXTREME HEART RATE
workouts.
3. Advanced Workouts: Press this button to select FIT TEST, SPORTS TRAINING,
MARATHON MODE and EZ INCLINE workouts.
4. Goal Workouts: Press this button to select CALORIE GOAL, DISTANCE GOAL, and
TARGET HEART RATE GOAL workouts.
5. Custom Workouts: Press this button to select CUSTOM 1, CUSTOM 2, or CUSTOM 3
for each user profi le. Note: You must be logged in to a USER PROFILE to access these
workouts. See Section 5.4 How to Use the User Profi les.
6. Virtual Trainer / USB: The USB port is used to upload goal-based programs and
customized workouts from www.lfconnect.com. Users can also save workouts to the
USB and track progress on www.lfconnect.com. See Section 6, LFconnect, for more
information on the LFconnect Website.
4.21 ENERGY SAVER BUTTON
The Energy Saver Mode is used to minimize the power being pulled from the wall when the
equipment is not in use. The unit will automatically go into Energy Saver Mode fi ve minutes after
ending a workout. Press the ENERGY SAVER button to either “wake up” the console or put it into the
Energy Saver Mode. Energy Saver can be turned off in the Settings Menu. An indicator LED will fl ash
while in Energy Saver Mode.