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4.6 WORKOUT PROFILE DISPLAY
The workout profi le graphically displays the intensity of a workout with columns of various
heights. During the workout the current intensity level the user is in is signifi ed by an arrow
located above the appropriate column. During a heart rate workout the workout profi le acts like
a graph of the user’s heart rate. Each of the nine rows of the profi le will represent the user’s actual heart rate as a per-
centage of their heart rate max. Therefore by the end of the workout, the user will be able to visually see their heart rate
ranges throughout the workout.
Row
Target Heart Rate
Percent Range
1 <30%
2 30 - 39%
3 40 - 49%
4 50 - 59%
5 60 - 69%
6 70 - 79%
7 80 - 89%
8 90 - 99%
9 100%
Note: The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate
max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max would be 206.9 - (.67 x 40) = 180. During
their workout at the fi rst interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the profi le would display
the user at row four for the fi rst interval of the workout.
4.7 WORKOUT PROFILE INDICATOR ARROW
The arrow located above the columns in the workout profi le displays the position the user is at
in the workout. The position is represented by the time entered during workout setup divided
by the number of columns (24). For example during a 24-minute workout the arrow would
move from column to column every minute.
4.8 DISTANCE DISPLAY
Distance is shown in miles. The distance formula tries to replicate miles as if the exercise was
being conducted outdoors. The distance formula will not always be consistent with other LIFE FIT-
NESS products or other manufacturer’s products. Distance can be converted to kilometers in the
Settings Menu. See Section 5.6, How to Use the Settings Menu.
4.9 CALORIE DISPLAY
A calorie is a unit used to measure energy. It represents the amount of energy obtained from
food. One calorie is approximately enough energy to increase the temperature of 1 gram of
water by 1 degree Celsius. The console calculates an average caloric burn based on a LIFE
FITNESS proprietary calorie equation. This formula may not match other manufacturer’s
machines or other LIFE FITNESS machines.