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4. Fat Burn Workout (Beginner – Just Starting)
*Chest strap must be worn to execute the workout.
Access: This workout can be started by using the HEARTSYNC WORK-
OUTS button to scroll to the FAT BURN workout profi le and pressing
ENTER.
Description: The user must wear a chest strap for this workout to
adequately operate. This program only uses incline adjustments to
increase and decrease heart rate. FAT BURN maintains the user at 65%
of the user’s theoretical maximum heart rate. The console continuously
monitors and displays the heart rate, adjusting the intensity level of the
product to reach and maintain a target heart rate range. The intensity will
not change as long as the user is between 60%-72% of their target heart rate.
Goal: The goal of the FAT BURN workout is to effi ciently burn fat by eliminating over-training and under-training and also
maximizing the aerobic benefi ts of exercise by using the body’s fat stores for energy.
5. Cardio Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the HEARTSYNC WORK-
OUTS button to scroll to the CARDIO workout profi le and pressing
ENTER.
Description: The user must wear a chest strap for this workout to ade-
quately operate. This program only uses incline adjustments to increase
and decrease heart rate. Cardio maintains the user at 80% of the user’s
theoretical maximum heart rate. The console continuously monitors and
displays the heart rate, adjusting the intensity level of the product to
reach and maintain the target heart rate range. The intensity will not change as long as the user is between 72%-85% of
their target heart rate.
Goal: The goal of the CARDIO workout is to place a heavier workload on the heart muscle to emphasize cardiovascular
endurance.
6. Heart Rate Hill Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout.
Access: This workout can be started by using the HEARTSYNC
WORKOUTS button to scroll to the HEART RATE HILL workout profi le
and pressing ENTER.
Description: The user must wear a chest strap for this workout to
adequately operate. This program only uses incline adjustments to
increase and decrease heart rate. HEART RATE HILL has a series of
three hills and three valleys where the duration of the hills and valleys
is determined by the user’s heart rate. After the warm-up, the intensity
of the workout increases until the user reaches 70% of their max heart
rate, which is the fi rst hill. Once the user reaches 70% of their max heart rate, the program will hold the intensity level
for one minute. When the hill is completed, the program reduces the intensity and target heart rate goal to 65% of their
max heart rate to simulate a valley or recovery period. Once the user’s heart rate drops to 65% of their max heart rate,
the program will keep them at 65% for one minute. Next the program will increase intensity until the user reaches 75%
of their maximum heart rate, this is the second hill followed by a valley with the target heart rate of 65%. Finally the third
hill increases intensity until the user reaches 80% of their max heart rate, 80% is then held for one minute followed by the
fi nal 65% valley. At the end of the duration of hills and valleys, the workout enters a cool down phase. Note that if the user
does not reach a heart rate goal after fi ve minutes, the message center displays a prompt to increase or decrease speed
depending on whether the workout is in a hill or valley phase. The program does not proceed to a new heart rate goal until
the user reaches the current goal.
Goal: The design intent of the HEART RATE HILL workout was to develop a program that adapts to the user’s fi tness
level. As a user becomes more fi t, they encounter additional hills and valleys in the same workout duration. This is be-
cause the heart rate is recovering more quickly during valleys.