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Console Instructions
19
BODY FAT PROGRAM:
This program is designed to calculate body fat ratio and to design a specific tension profile. In
order to use this program correctly, make sure the personal data has been input and correct.
Press the BODY FAT button, and hold on to the hand grips to start body fat testing. After 6
seconds, you will see the BODY FAT in percentage and BMI.
After BODY FAT testing is completed, press the BODY FAT button to continue workout.
Note: For a more accurate reading, hold the hand grips with both hands. This is
especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.
Body Type Female Male
Athlete <17% <10%
Lean 17-22% 10-15%
Avera
g
e 22-25% 15-18%
Above Av
g
25-29% 18-20%
Overwei
g
ht 29-35% 20-25%
Obese 35+% 25+%
Body Fat
Body Type Range
Underweight <18.5
Ideal 18.5-25
Overweight 25-30
Obese >30
Body Mass Index
COUNTER-CLOCKWISE COUNTER-CLOCKWISE
ENTER
ENTER
ENTER
ENTER
COUNTER-CLOCKWISE
COUNTER-CLOCKWISE