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Console Instructions
such as Gender, Age, Height and Weight. Profiles U5-U9 are stored permanently even if power
is cut off, but U1-U4 will reset to default values once power is cut off or if the reset button is
held down for two seconds.
To begin, first select desired profile (U1-U9) that will be edited by turning the knob clock-
wise. Press the knob to confirm selection. The console will now allow user to select his/her
gender. Turn the knob clockwise to select user's gender. Press the knob to confirm selection.
Next, enter user's age. Turn the knob clockwise to increase the age and counter-clockwise
to decrease the age. Press the knob to confirm selection. The console will now allow user
to enter his/her height. Turn the enter knob clockwise to increase the height and counter-
clockwise to decrease the height. Note: Height will be shown in inches. Press the knob to
confirm selection. Finally, enter user's weight. Turn the enter knob clockwise to increase the
weight and counter-clockwise to decrease the weight.
PROGRAM INSTRUCTIONS
Once profile is either created or selected, user will select the type of workout desired. The
available workouts include Manual, Preset, Watt, User and HRC.
MANUAL PROGRAM:
After selecting user profile, turn the enter knob until Manual is selected and then press it to
confirm. The manual program allows the user to manually adjust tension settings throughout
his/her workout. The default tension level is 1. You may set desired resistance, time, distance,
calories, and pulse rate for your workout. If desired, user may bypass all of this, and simply
press START/STOP button and enter into quick start mode.
Time will flash in the display. Turn the knob clockwise to increase the time and counter-clock-
wise to decrease the time. Press the knob to confirm the value. Repeat steps for distance, cal-
ories, and pulse rate. Press START/STOP to begin exercising at any time. You can change the
tension level at any time during your workout session by turning the knob.
PRESET PROGRAMS:
The console comes with 12 preset programs. After selecting user profile, turn the enter knob
until Program is selected. Press the knob to confirm selection. Turn the knob until desired
COUNTER-CLOCKWISE
COUNTER-CLOCKWISE
COUNTER-CLOCKWISE
ENTER
ENTER
ENTER
ENTER
COUNTER-CLOCKWISE