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Console Instructions
Functions" for more information).
UP/DOWN:
When changing settings of a program, turn the knob to increase/decrease TIME, DISTANCE,
CALORIES, and PULSE. During your workout, turn the knob to increase/decrease the resis-
tance level from 1 to 16.
BUTTONS ON SEAT HANDLEBARS
In order to offer more flexibility during your workout, additional toggle switches are placed on
the seat handlebars. The buttons are the +/- (+ is equivalent to turning the enter knob clock-
wise and - is equivalent to turning the knob counter-clockwise) and MODE (equivalent to press-
ing the enter knob). They are used the same way as the buttons on the console. These but-
tons may be used at anytime as a substitute to pressing the buttons located on the console or
turning the enter knob.
CONSOLE FUNCTIONS
TIME:
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When
working out with a target time, time will count down from target to 00:00. When selecting
target time, turn the knob, the time will change in 1 minute increments and can range from
1:00 min to 99:00 mins.
SPEED:
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.
RPM:
Displays current training revolutions per minute.
DISTANCE:
If a target distance was not selected, distance will count up from 0.00 to maximum 99.99.
When working out with a target distance, distance will count down from target to 0.0. When
selecting target distance turn the knob, the distance will change in 0.1 mile increments and can
range from 0.00 miles to 99.99 miles.
CALORIES:
If target calories were not selected, calories will count up from 0 to maximum 999. When
working out with target calories, calories will count down from target to 0.
PULSE:
Displays your current heart rate as soon as both hands are holding the pulse sensor. The mon-
itor will detect your heart rate through hand grip sensors that are located on the upright and
near the seat. Note: It may take several seconds for the electronics to detect and display an
accurate heart rate reading.
WATT:
Displays current training watt figures. A watt is a measurement of the amount of power gener-
ated by the user based on the resistance and speed.