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Console Instructions
RECOVERY:
After your workout, press “RECOVERY” button and keep holding on hand grips. The console will
detect your heart rate and use that heart rate to calculate your recovery status.
All function display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen
will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the
worst. User may keep exercising to improve the heart rate recovery status.
CALENDAR:
Screen will display year/month/day in sleep mode. When the unit is plugged in or the batteries
are inserted, the console will prompt user to input correct information. Turn the knob until cor-
rect year is found. Press the knob to select and move on to the Month. Repeat to input correct
month and day.
Note: All information will be saved until unit is unplugged or batteries.
CLOCK:
Screen will display time in sleep mode. Once the calendar is set, you will be able to input the
correct time. Turn the knob until the correct hour is found. Press the knob to select and move
on to the minutes. Repeat for to input correct minutes. Note: All information will be saved until
unit is unplugged.
TEMPERATURE:
Screen will display room temperature in sleep mode.
GENERAL INFORMATION
1. The console will shut down after 4 minutes of no activity, and will display room temperature.
Begin pedaling or press any button to bring console back to operational state.
2. To reset console, press and hold RESET button for 3 seconds.
3. To begin workout without inputting any values (Quick Start Mode), simply press START/STOP
once the console is turned on. Change resistance during workout by turning the knob.
Note: The values calculated or measured by the console are for exercise purposes only, not
for medical purposes.
4. The unit may be used using the supplied ac adapter or 4 "C" batteries (not included). Due
to the functions of the console, it is estimated that user will experience about 10 hours of
battery life. It is recommended to use supplied ac adapter to power unit.
BMR:
Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body
at rest to maintain normal body functions.
BMI:
Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and
height to gauge total body fat in adults.
GETTING STARTED
When console is first turned on, user will be able to select a user profile. There are nine pro-
files to choose from, U1-U9. Four profiles (U5-U9) allow the user to enter his/her information,