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13
21. Press 25.4mm Round Inner Caps (37) into the Weight
Rests (21, 66) and the Safety Spotters (63, 69).
Insert the Weight Rests (21, 66) into the Uprights (1,
2). Make sure that the Weight Rests are at the
same height and that the locking clips are hooked
around the Uprights.
Next, insert the Safety Spotters (63, 69) into the Uprights
(1, 2). Make sure that the Safety Spotters are at the
same height and that the locking clips are hooked
around the Uprights. The Safety Spotters must be
a few holes lower than the Weight Rests (21, 66).
21
2
1
63
21
66
69
37
22. Attach the Curl Pad (44) to the Curl Post (42) with
two M6 x 16mm Screws (3).
To use the Curl Pad (44), insert the Curl Post (42)
into the Front Leg (19) and line up one of the adjust-
ment holes in the Curl Post with the hole in the Front
Leg. Insert the Adjustment Knob (36) through the Curl
Post and tighten it into the welded nut on the Front
Leg.
22
3
36
19
42
44
23. Make sure all parts are properly tightened before
you use the weight bench. The use of all remain-
ing parts will be explained in Adjusting the Weight
Bench starting below.
This section explains how to adjust the weight bench. See the exercise guidelines in the accompanying exercise
guide for important information on how to get the most benefit from your exercise program. Also, refer to the
exercise guide to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (15) can be set at a level position, a
declined position, or any of several inclined positions.
To change the incline of the Backrest, move the
Adjustment Tube (29) to a different set of adjustment
brackets on the Uprights (1, 2).
To set the Backrest (15) for a declined position, remove
the Adjustment Tube (29) and lower the Backrest onto
the Crossbar (20).
Adjusting the Weight Bench
29
20
2
1
15
WARNING: Always make sure the locking tabs on
the Adjustment Tube (29) fit into the holes in the
adjustment brackets on the uprights.
Tab
Adjustment
Bracket
29