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Return to the elliptical crosstrainer
When the on-screen countdown ends, the pro-
gram will begin. During the program, the incline
and the resistance of the elliptical crosstrainer will
automatically change according to the settings for
the program. An electronic “chirping” sound will
alert you when the incline and/or resistance is
about to change.
If the incline or resistance setting is too high or
too low, you can manually override the setting at
any time by pressing the RAMP or RESISTANCE
buttons on the console. However, when the next
“chirp” is heard, the incline and/or resistance will
change to the next setting for the program.
Follow your progress with the displays
Refer to step 4 on page 12.
Measure your heart rate if desired
Refer to step 5 on page 12.
When you are finished exercising, the console
will automatically turn off
Refer to step 6 on page 12.
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of miles that the pedals have
moved and the total number of hours that the elliptical
crosstrainer has been used. The information mode
also allows you to switch the console from miles to
kilometers.
To select the information mode, press the RAMP
+
button and the RESISTANCE
+
button simultaneously
for a few seconds. The following information will be
shown:
The LED matrix will
show a letter E for
English miles or a letter
M for metric kilometers.
Press the RESIS-
TANCE
+
button to
change the unit of mea-
surement if desired.
The left LED display will
show the total number of
miles that the pedals have
moved.
The right LED display will
show the total number of
hours that the elliptical
crosstrainer has been used.
To exit the information mode, press the right side of
the START/PAUSE button.
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