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If the incline or resistance setting is too high or too
low, you can manually override the setting at any time
by pressing the RAMP or RESISTANCE buttons on
the console. However, when the next “chirp” is heard,
the incline and/or resistance will change to the next set-
ting for the program.
Note: If the incline and/or resistance of the elliptical
crosstrainer does not change when a “chirp” is
heard:
• Make sure that the iFIT.com indicator is lit.
• Adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals.
• Make sure that the audio cable is properly con-
nected and that it is fully plugged in.
Follow your progress with the displays
Refer to step 4 on page 12.
Measure your heart rate if desired
Refer to step 5 on page 12.
When you are finished exercising, the console
will automatically turn off
Refer to step 6 on page 12.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUT-
ER on page 15. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
Turn on the power
See step 1 on page 12.
Select the iFIT.com mode
Each time the
power is turned
on, the manual
mode will be
selected. To select
the iFIT.com
mode, press the PROGRAM SELECT button
repeatedly until the iFIT.com indicator lights. Note:
When you press the PROGRAM SELECT but-
ton, the incline will automatically change to the
lowest position.
Go to your computer and start an internet
connection
Start your web browser, if necessary, and go
to our internet site at www.iFIT.com
Follow the desired links on our internet site to
select a program
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program
When you start the program, an on-screen count-
down will begin.
6
5
4
3
2
1
7
6
5