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13
Turn on the power
See step 1 on page 12.
Select one of the eight personal trainer
programs
Each time the
power is turned on,
the manual mode
will be selected. To
select a personal
trainer program,
press the PRO-
GRAM SELECT
button repeatedly until one of the eight program
indicators lights. Note: When you press the PRO-
GRAM SELECT button, the incline will automati-
cally change to its lowest position.
As you select each program, the LED matrix will
show the first eight resistance settings of the pro-
gram you have selected (see step 3).
Start the program
To start the program, press the START/PAUSE
button or simply begin exercising.
Each program is divided into 20 one-minute seg-
ments. One resistance setting and one incline
setting are programmed for each segment. The
resistance setting
for the first seg-
ment is shown in
the flashing CUR-
RENT PROGRAM
SEGMENT col-
umn of the LED
matrix. The set-
tings for the next
seven segments
are shown in the columns to the right. (The incline
settings are not shown in the matrix.)
When only three seconds remain in the first seg-
ment, a series of tones will sound. All resistance
settings will then move one column to the left.
The setting for the second segment will then be
shown in the CURRENT PROGRAM SEGMENT
column and the elliptical crosstrainer will adjust to
the second resistance and incline settings.
If the resistance or incline setting for the current
segment is too high or too low, the setting can be
adjusted by pressing the RESISTANCE or RAMP
buttons. However, when the next segment begins,
the elliptical crosstrainer will automatically adjust
to the next resistance and incline settings for the
program.
The program will continue until the setting for the
twentieth segment is shown in the CURRENT
PROGRAM SEGMENT column and the left dis-
play counts down to zero. The console will then
sound a tone and the two displays will pause. The
console will remain in this state until the START/
PAUSE button or the PROGRAM SELECT button
is pressed.
To pause the program before it is completed,
press the START/PAUSE button or allow the ped-
als to come to a stop and step off the pedals. A
tone will sound, the two displays will pause, and
the left display will flash. To restart the program,
simply resume exercising. Note: The console will
automatically switch into the sleep mode if the
pedals are not moved for a few minutes.
Follow your progress with the console displays
As you exercise, the two displays will show the
time remaining in the program, the distance that
the pedals have moved, the incline level, the
number of laps completed, your current speed,
the approximate number of calories burned, and
the resistance level. Your heart rate will also be
shown when the pulse sensor is used (see step 5
on page 12).
Measure your heart rate if desired
See step 5 on page 12.
When you are finished exercising, the console
will automatically turn off
See step 6 on page 12.
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HOW TO USE CERTIFIED PERSONAL TRAINER
PROGRAMS