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11
Refer to the drawing on page 10.
Note: If there is a thin sheet of clear plastic on the
face of the console, remove it.
A. Incline display—This display shows the incline level
of the elliptical crosstrainer.
B. Program profiles—These profiles show how the
resistance and incline of the elliptical crosstrainer
will change during personal trainer programs. For
example, the upper profile on the right side of the
console shows that the resistance and incline will
gradually increase during the first half of the indi-
cated program, and then gradually decrease during
the last half.
C. MANUAL CONTROL indicator—This indicator will
light to show when the manual mode is selected.
D. Program/iFIT.com indicators—These indicators light
to show when a personal trainer program or the
iFIT.com mode is selected.
E. LED matrix—When the manual mode or the
iFIT.com mode is selected, the LED matrix will
show a quarter-mile track. When a personal trainer
program is selected, the matrix will show your
progress and upcoming resistance settings.
F. TIME/DISTANCE/INCLINE/LAPS display—This dis-
play shows the elapsed time (or the remaining time
in a personal trainer program), the distance that the
pedals have moved, the incline level, and the total
number of quarter-mile laps completed. The display
will change modes every few seconds. Note: The
letter “L” will appear in the display when the number
of laps is shown.
G. SPEED/CALORIES/PULSE/RESISTANCE display—
This display shows your current speed, the approx-
imate number of calories you have burned, and the
resistance level. The display will change modes
every few seconds. When the pulse sensor is
used, the display will also show your heart rate.
H. PROGRAM SELECT button—This button is used
to select the manual mode, personal trainer pro-
grams, and the iFIT.com mode.
I. RAMP buttons—These buttons control the incline
of the elliptical crosstrainer. Each time one of the
buttons is pressed, the incline level will change by
1%. If a button is held down, the incline will change
in increments of 5%. The incline range is 0% to
30%.
J. START/PAUSE button—This button is used to start
the console and to pause the console. If the button
is held down, the displays will be reset.
K. RESISTANCE buttons—These buttons control the
resistance of the elliptical crosstrainer. There are
ten resistance levels.
L. RESISTANCE display—This display shows the
resistance level of the elliptical crosstrainer.