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Weight Carriage
Handle
Lat Bar
Butterfly Arm
Safety Spotter
Weight Rest
Storage Tube
Spotter
Upright
Right Side
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not corre-
spond to right and left on the drawings in the manual.
Backrest
Foot Plate
Leg Lever
Curl Pad
Seat
Curl Bar
Weight Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
®
GR 7000 weight bench. The weight bench offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 83 in. (211 cm)
Depth: 106 in. (269 cm)