Gold's Gym GGBE6974.1 Home Gym User Manual


 
27
122
107
1
16
123
ADJUSTING THE SEAT
Hold the Seat (116) with one hand and disengage the
Seat Pin (123) from the Seat Frame (122). Move the
Seat to the new position and reengage the Seat Pin
into the Seat Frame and the Bench Frame (107).
117
124
ADJUSTING THE BACKREST
Hold the Backrest (117) with one hand and disengage
the Bench Knob (124) from the Backrest Bracket
(111). Move the Backrest to the new position and
reengage the Bench Knob.
17
9
1
41
Storage Tube
6
110
ADDING WEIGHT
S
lide the desired amount of weight (not included)
onto the Weight Carriage (41), the Weight Bar (17),
t
he Leg Lever (110), or your barbell (not included).
Secure the weights with the Weight Clips (91).
Unused weight can be stored on the storage tubes on
the Supports (6, 7 [not shown]).
WARNING: Do not place more
than 150 lbs. (68 kg) on the Weight Carriage
(41). Do not place more than 310 lbs. (140 kg)
on the Weight Bar (17), or on the Weight Rests
(not shown), including the barbell. Always
place the same amount of weight on each side
of the Weight Carriage, Weight Bar, or barbell.