16 Forerunner 405 Owner’s Manual
Training
To create a heart rate workout:
1. Touch and hold menu > select
Training > Workouts > Heart
Rate.
2. Select the
Zone you want to use.
The minimum and maximum heart
rate values are automatically set
based on your heart rate zones.
For more information about heart
rate zones, see page 33 and
page 43.
OR
Select Custom to set your own
minimum and maximum heart
rate values.
NOTE: The minimum value is
35 bpm. The maximum value
is 250 bpm. When entering
custom bpm values, the
minimum and the maximum
values must be at least 5 bpm
apart.
3. Select the Type of heart rate
workout.
4. Enter the
Duration value.
5. Select
Do Workout.
6. Press
start.
Interval Workouts
You can create interval workouts
with your Forerunner. The intervals
can be based on time or distance
for the run and rest portions of the
workout.
To create an interval workout:
1. Touch and hold menu > select
Training > Workouts > Interval.
2. Select the
Type of interval
workout.
3. Enter the
Duration value.
4. Select the
Rest Type.
5. Enter the
Duration value.
6. Enter the
Reps value.
