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1260Ef Owner’s Manual
39
Workout Programs (continued)
Beginning the Program
To begin this program, press “HR Lock” key once anytime during a program executing
or ending. Its LED indicator will turn on and the messages display will flash a message
“HR LOCK” and “PRESS START TO BEGIN”.
• Press “Start” key to accept current default values and begin Target HR program
workout.
– Default Time = 30 minutes
– Default Incline level = L1
– Default Target HR = current actual heart rate
During the Program
Since it happens only at the program-executing mode or ending mode; therefore Warm
Up is skipped. When the Start key is pressed, the console will detect if there is a valid
pulse before starting this program.
Display
• If there is no valid pulse or below a pulse below 90BPM, this program will not
be started. The messages display will scroll “ NO VALID PULSE”, and “CHECK
YOUR PULSE SENSOR” until there is pulse greater than 90BPM.
• If there is a valid pulse, this program will take this pulse as target HR setting and
start this program immediately. The message display will turn into workout data
display and display four default data: time, % Max HR, calories & pulse.
• Press “Select” button under each group to select your desired data display.
Adjustment
• Press “Level Up/Down” key to adjust the Target HR. The dot matrix window will
update the % Max HR profile accordingly.
• Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The dot
matrix window will update the incline profile accordingly.
• Personal Trainer program – Personal Trainer program cannot be active during
Target HR program. See Personal Trainer program section for details.
Ending the Program
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message “PROGRAM END”&”COOL
DOWN”. See Cool Down mode for details.
• “Start” key could be pressed to re-start this program again.
• “Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
1260OM 5/31/06 7:11 PM Page 43