Filter
Top Products
1260Ef Owner’s Manual
23
Workout Programs (continued)
– Default Incline level = a preset incline profile with default Incline difficulty
level = L1.
• Or press “Enter” to enter program setup mode. The message display will take
you through the program setup mode step by step as below: (same as Manual
program setup)
– Entering Age
– Entering Weight
– Entering Time
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for
details.
Display
• When Warm Up mode is completed, the message display will turn into work
out data display and display four default data: time, Incline, calories & pulse.
• Press “Select” button under each group to select your desired data display.
Adjustment
• Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to
L10. The dot matrix window will update the intensity profile accordingly.
• Press “Incline Up/Down” key to adjust the incline difficulty level from L1 to
L10. The dot matrix window will update the incline profile accordingly.
• Personal Trainer program – press “Personal Trainer” key anytime during Hill
Climb program will start this program on top of Hill Climb program. See
Personal Trainer program section for details.
• HR Lock program – Press “HR Lock” key to switch to target HR program if
there is a valid pulse. See HR Lock program section for details.
Ending the Program
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message “PROGRAM END”&”COOL
DOWN”. See Cool Down mode for details.
• “Start” key could be pressed to re-start the Hill Climb program again.
• “Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
SPRINT
Getting Started
The Sprint program is designed with a preset low incline profile simulates a running
exercise. Dot matrix display also displays a running track to indicate how close you are
to the finish line. With the special designed Dot matrix display, you will know your goal
and your intensity at the same time. It is a great sprint-training program.
1260OM 5/31/06 7:11 PM Page 27