Filter
Top Products
30
1260Ef Owner’s Manual
Workout Programs (continued)
w
ill turn into workout data display and display four default data: time,
% Max HR, calories & pulse.
• Press “Select” button under each group to select your desired data display.
Adjustment
• Press “Level Up/Down” key will do nothing to this program since the % Max
HR is set at 65%; and this program automatically controls the resistance.
• Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The
dot matrix window will update the incline profile accordingly.
• Personal Trainer program – Personal Trainer program cannot be active during
Fat Burner program. See Personal Trainer program section for details.
• HR Lock program – Press “HR Lock” key to switch to a new target HR
program. See HR Lock program section for details.
Ending the Program
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message “PROGRAM END” & ”COOL
DOWN”. See Cool Down mode for details.
• “Start” key could be pressed to re-start the Fat Burner program again.
“Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
HR HILL
Getting Started
The HR Hill program is based on a percentage (%) of your maximum heart rate (220
minus your age). Within each training zone subtle physiological effects take place to
enhance your fitness status.
• The energy efficient or Recovery zone – 60% to 70%
Training within this zone develops basic endurance and aerobic capacity.
• The Aerobic zone – 70% to 80%
Training within this zone to develop your cardiovascular system.
• The Anaerobic zone – 80% to 90%
Training within this zone will develop your lactic acid system.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM.
FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS
OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while
exercising. Please consult your physician before performing any Heart Rate based
training program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
1260OM 5/31/06 7:11 PM Page 34