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P
ersonal Trainer will not be active; the current program will be continuing with
nothing changed.
• USER program –
– If user program is a Classic program or a Quick start, then Personal Trainer
will be active.
– For every other program, Personal Trainer will not be active.
Beginning the Program
To begin this function during a Classic program-executing mode, press “Personal
Trainer” key once. Its LED indicator will turn on and the messages display will flash a
message “TRAINER ON”. This function will be active immediately.
When this function is active, the original Classic program will be continuing its activi-
ties and the message display will show the Personal Trainer messages additionally.
During the Program
Display
• Once the function is turned on and started:
– The message display will start showing a message every minute and resume
back to data displays.
– Dot matrix display will remain the same as the Classic program profile
display.
– HR bar graph will remain the same of displaying % Max HR.
• Switching to anther program or reset a problem, the Personal Trainer program
will be turned off.
• Restart a program while Personal Trainer is turned on, then the next program
will start with Personal Trainer On.
Ending the Program
To turn off this function, press “Personal Trainer” key again. The message display will
flash ‘TRAINER OFF” and this function will be off.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
HR LOCK
Getting Started
The program is an on the fly Target HR program. Anytime during your workout, if there
is a valid heart rate, pr
essing the HR Lock key will switch your workout to a Target HR
workout with current heart rate as your target HR setting. It also allows you to change
your target HR setting during exer
cise; it is a quick and easy way to start your target
HR workout.
Since this program is designed to take your valid pulse as the Target HR setting,
pressing this key during Warm up, Idle or Pause modes will be invalid.
A HEAR
T RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR
A BETTER RESULT, CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while
exercising. Please consult your physician before performing any Heart Rate based
training program.
38
1260Ef Owner’s Manual
Workout Programs (continued)
HR Lock
key
1260OM 5/31/06 7:11 PM Page 42