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djustment
• Press “Level Up/Down” key during Rest segment to adjust the intensity level
from L2. The message display will display “ RS INTENSITY = 2” and adjust
accordingly. The dot matrix window will update the intensity profile
accordingly as well.
• Press “Level Up/Down” key during Work segment to adjust the intensity level
from L10. The message display will display “ WR INTENSITY = 10” and
adjust accordingly. The dot matrix window will update the intensity profile
accordingly as well.
• Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The
dot matrix window will update the incline profile accordingly.
• Personal Trainer program – press “Personal Trainer” key anytime during
Interval program will start this program on top of Interval program. See
Personal Trainer program section for details.
• HR Lock program – Press “HR Lock” key to switch to target HR program if
there is a valid pulse. See HR Lock program section for details.
Ending the Program
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message “PROGRAM END”&”COOL
DOWN”. See Cool Down mode for details.
• “Start” key could be pressed to re-start the Interval program again.
• “Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
HILL CLIMB
Getting Started
The Hill Climb program simulates a hill climb exercise with a preset incline hill; the dot matrix
display is default at displaying incline profile instead of usual intensity profile. Throughout this
program, you will experience several different forms of workout all together.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
To begin this program, press “Classic Programs” key until “Hill Climb” program LED
indicator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “HILL CLIMB”, it indicates you are about to select
the Hill Climb program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN”
and wait for an instruction.
• Press “Start” key to accept current default values and begin Hill Climb program
workout.
– Default Time = 30 minutes
– Default Intensity level = a preset intensity profile with default Intensity
difficulty level = L1.
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1260Ef Owner’s Manual
Workout Programs (continued)
1260OM 5/31/06 7:11 PM Page 26