Diamondback 1260Ef Home Gym User Manual


 
D
uring the Program
Display
Once it is started, the message window will display the default workout data of
“time, level, calories & pulse”.
Press “Select” buttons to select the desired data displays.
Adjustment
Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from
L1- L5 only.
Incline level = L1. Press “Incline Up/Down” key to adjust the incline level from
L1- L5 only.
“Start” key could be pressed to re-start the previous program again.
“Stop” key could be pressed to skip the cool down mode and active the
Workout Summary immediately.
Ending the Program
When 3-minute duration is up or Stop key is pressed, Cool Down will end and
enter Workout Summary.
The message display will flash a message “WORKOUT”, “COMPLETED” &
”REVIEW SUMMARY” and the Summary will be displayed.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
WORKOUT SUMMARY
Getting Started
For your convenience, the 1260Ef incorporates a Workout Summary right after the com-
pletion of the Cool Down. It will display the total workout data for your review and
repeat for 1 minute before the Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is
pressed during Cool Down mode. The message window will flash a message of
“WORKOUT COMPLETED” & ”REVIEW SUMMAR
Y” and the Summary will be dis-
played.
During the Program
Display
Once this summary is started, the message window will display each summary
for 3 seconds as following:
TOL TIME as total time.
TOL DIS as total distance.
TOL CAL as total calories burned.
AVG HR as average heart rate over the program period.
MIN HR as minimum heart rate during this program.
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1260Ef Owner’s Manual
Workout Programs (continued)
1260OM 5/31/06 7:11 PM Page 20