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• When warm up mode is completed, the console will detect if there is a valid
pulse before starting this problem.
– If there is none, this program will not be started. The messages display
will scroll “ NO VALID PULSE”, and “CHECK YOUR PULSE SENSOR” until
there is valid pulse.
– If there is a valid pulse, this program will be active. The message display
will turn into workout data display and display four default data: time, %
Max HR, calories & pulse.
• Press “Select” button under each group to select your desired data display.
Adjustment
• Press “Level Up/Down” key will do nothing to this program since the % Max
HR is set at 80%; and this program automatically controls the resistance.
• Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The
dot matrix window will update the incline profile accordingly.
• Personal Trainer program – Personal Trainer program cannot be active during
Cardio program. See Personal Trainer program section for details.
• HR Lock program – Press “HR Lock” key to switch to a new target HR
program. See HR Lock program section for details.
Ending the Program
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message “PROGRAM END”&”COOL
DOWN”. See Cool Down mode for details.
• “Start” key could be pressed to re-start the Cardio program again.
• “Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
CROSS TRAINING PROGRAMS
Cross Training programs are designed to train your upper body and focus on a specif-
ic muscle group using message display. There will be prompts showing on the message
display to instruct you with different body movements to target your glute, quads or total
body. Take advantage of these workouts; they will help tone your body & build your car-
diovascular system at the same time!
GLUTE BURNER
Getting Started
The program is designed to tone your Gluts; it includes a preset intensity profile and a
preset incline profile, plus message display prompts indicate when to pedal forward
and backward. Follow the instructions, and you will see the result in no time.
1260Ef Owner’s Manual
33
Workout Programs (continued)
Cross Training
programs
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