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•
Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The dot
matrix window will update the incline profile accordingly.
• Personal Trainer program – press “Personal Trainer” key anytime during Quick
Start program will start this program on top of Quick Start program. See
Personal Trainer program section for details.
• HR Lock program – Press “HR Lock” key to switch to target HR program if there
is a valid pulse. See HR Lock program section for details.
Ending the Program
• When 30-minute duration is up or Stop key is pressed, this program will end
and Cool Down will be active.
• The message display will flash a message “PROGRAM END” & ”COOL
DOWN”. See Cool Down for details.
• “Start” key could be pressed to re-start the Quick Start program again.
“Stop” key could be pressed to skip the cool down mode and active the
Workout Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
CLASSIC PROGRAMS
MANUAL
Getting Started
You could build your own profile with Manual program. Be sure to include a Warm
Up period during your workout since the Warm Up mode is skipped at Manual pro-
gram.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
To begin this program, press “Classic Programs” key until “Manual” program LED indi-
cator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “MANUAL”, it indicates you are about to select the
Manual program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and
wait for an instruction.
• Press “Start” key to accept current default values and begin Manual program
workout.
– Default Time = 30 minutes
– Default Intensity level = L1.
– Default Incline level = L1.
•
Or press “Enter” to enter program setup mode. The message display will take
you through the program setup mode step by step as below:
Entering Age
1. If Enter key is pressed, the message window will flash a message of
“ENTER AGE”, then “AGE = XX” will be blinking.
2. You may press “Level Up/Down” key to adjust the age.
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1260Ef Owner’s Manual
Workout Programs (continued)
Classic Programs
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