Diamondback 1260Ef Home Gym User Manual


 
WARM UP
Getting Started
1260Ef automatically initiates a 3-minute Warm Up mode in the beginning of each pro-
gram. It is designed to prepare your body for an intensive workout and to reduce the
possibility of injury during workout.
Note: Warm Up is skipped for the Quick Start or Manual programs.
Beginning the Program
Warm Up is active as soon as a “Start” key is pressed and a program is executed. The
message window will flash a message of “W
ARM UP” and this mode will be started.
During the Program
Display
Once it is started, the message window will display the default workout data of
“time, level, calories & pulse”.
Press “Select” buttons to select the desired data displays.
Adjustment
Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from
L1- L5 only.
Incline level = L1. Press “Incline Up/Down” key to adjust the incline level from
L1- L5 only.
“Start” key could be pressed to skip the warm up and execute the program
immediately.
Ending the Program
When 3-minute duration is up or Start key is pressed, Warm Up will end and
the program will execute.
The message display will flash a message “PROGRAM BEGIN”
and the
selected program will be started.
The calories and distance will be carried over into the program-executing mode.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
COOL DOWN
Getting Started
1260Ef is equipped with a 3-minute Cool Down in the end of each program. It appears
as soon as a program ends. Cool Down is designed to reduce muscle stiffness and
allow your heart rate to recover.
Beginning the Program
Cool Down is active as soon as a program ends or Stop key is pr
essed during program
executing. The message window will flash a message of “PROGRAM ENDED” “COOL
DOWN” and this mode will be started.
1260Ef Owner’s Manual
15
Workout Programs
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