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Bowflex® TreadClimber® Assembly and Owner’s Manual
Quantities for listed items will depend on your specific
selections. Review your choices and adjust the shopping
list accordingly. It may be helpful for you to photocopy this
list each week before doing your shopping.
STAPLES
Orange juice, skim milk, whole-wheat bread, Promise
®
Ultra Vegetable Oil Spread, Italian fat-free dressing,
Dijon mustard, safflower oil, non-caloric beverages (tea,
decaffeinated coffee, diet soft drinks, water).
GRAINS
Bagels, Sarah Lee
®
(frozen)
Cereals — 1.5 ounce serving equals approximately
165 calories; Kellogg’s
®
Low-Fat Granola (without raisins),
General Mills
®
Honey Nut Clusters, General Mills
®
Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
FRUITS
Bananas, large (8 3/4 inches long), apples (3-inch
diameter), cantaloupes (5-inch diameter), dried
prunes, raisins.
VEGETABLES
Lettuce, tomatoes, whole kernel corn (canned no salt
added), sweet peas, (canned no salt added), sliced white
potatoes (canned), cut beets (canned).
DAIRY
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation
®
Instant Breakfast packets, Champion UltraMet
®
Packets.
MEAT, POULTRY, FISH AND ENTREES
Chicken (thin sliced), turkey (thin sliced), tuna (canned in
water), sirloin steak (lean).
CANNED SOUP
Healthy Choice
®
Hearty Chicken, Campbell’s
®
Healthy
Request Hearty Vegetable Beef.
FROZEN MICROWAVE DINNERS OR ENTREES
Lean Cuisine
®
Glazed Chicken Dinner, Lean Cuisine
®
Lasagna with Meat Sauce, Lean Cuisine
®
Lunch Express
Broccoli & Cheddar Cheese over Potato, Weight
Watchers
®
Macaroni and Cheese, Healthy Choice
®
Grilled
Turkey Breast.
SHOPPING LIST