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Bowflex® TreadClimber® Assembly and Owner’s Manual
TC
6000
PROGRAM OVERVIEW
More on the TC
6000
Console Features
THE PROGRAMS
The TC6000 console features 12 different exercise programs. These programs were specifically designed to you help you
bring purpose and variety to your workouts.
The program “profiles” show up in the “grid” area of the display. The number of “bricks” in each “column” on the grid
indicate relative speeds.
MANUAL PROGRAM:
This is a straightforward program that allows you to set the speed, change the speed and workout for as long as you
wish.
PROFILE PROGRAMS
The profile programs create a “speed profile” as shown by their graphical presentations in the GRID AREA. As you move
from left to right across the “profile” the speed will change. The more “bricks” in the column, the higher the speed.
The profiles are all 50 columns long. When you are “SELECTING A PROGRAM” you will initially see a compressed
version (20 columns) of the profile.
During the program “setup” you will be asked to enter:
- Time
- Weight
- Level
Use the +, - and ENTER keys to select and ENTER this data.
You will then be asked to ENTER the LOW SPEED for the workout. You will see in the GRID AREA, which columns
represent the points in the profile when the LOW SPEED will occur.
You are then asked to ENTER the HIGH SPEED. You will see in the GRID AREA, which columns represent the points in the
profile when the HIGH SPEED will occur.
The LOW and HIGH SPEEDS you enter will be stored per program. This means that you can have LOW and HIGH SPEEDS
for the PLATEAU program, and separate LOW and HIGH SPEEDS saved for the INTERVALS program.
Note
: In the Profile Programs, if you change the SPEED (by pressing the
+ or – keys) you will only be affecting the SPEED for the “column” that is
flashing. Once the profile shifts the SPEED will return to its pre-selected
setting within the program.
PLATEAU PROGRAM:
This program consists of a warm up period, a constant work level period,
and a cool down period.
P 3 PLATEAU