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FAT-LOSS BODY LEANNESS PROGRAM
Body Leanness Program
INTRODUCTION
The TreadClimber
®
Body Leanness Program is scientifically designed for maximum fat loss over six weeks. It is important
that you practice every aspect of the plan to achieve optimum results.
The program separates into three two-week stages. During each stage you will exercise, control the number
and quality of calories you consume and drink plenty of ice-cold water.
Before starting the exercise routine, you must be familiar with your TreadClimber
®
machine. You should experiment
with finding the proper amount of resistance and speed to use during your workouts to remain in your target fat-burning
heart-rate zone.
The following dietary program was created for use with the Bowflex
®
TreadClimber
®
exercise machine by Dr. Ellington
Darden. Please consult your physician or health care professional before beginning any fitness or dietary program.
BEFORE BEGINNING THIS PROGRAM, CONSULT YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL AND
SHOW THEM THIS PLAN.
ONLY YOUR PHYSICIAN OR HEALTH CARE PROFESSIONAL CAN DETERMINE IF THIS COURSE IS
APPROPRIATE FOR YOUR PARTICULAR AGE AND CONDITION.
IF YOU CHOOSE TO USE THIS PROGRAM, YOU ASSUME ALL RISKS, KNOWN AND UNKNOWN, INHERENT
TO EXERCISE AND WORKOUT PROGRAMS, DIET PROGRAMS, AND PHYSICAL CHANGES OR INJURIES THAT
MAY RESULT FROM THE USE OF SUCH PROGRAMS.
NAUTILUS, INC., ITS SUBSIDIARIES AND AFFILIATED COMPANIES, WILL NOT ACCEPT ANY RESPONSIBILITY
OR LIABILITY RESULTING FROM YOUR USE OF THE BODY LEANNESS PROGRAM. IN ADDITION, IF YOU
HAVE NOT ALREADY DONE SO, WE SUGGEST HAVING A PHYSICIAN OR HEALTH CARE PROFESSIONAL
REVIEW THE WARNING FOR ADDITIONAL CONTRAINDICATIONS.
IF YOU EXPERIENCE ANY LIGHT-HEADEDNESS, DIZZINESS, OR SHORTNESS OF BREATH WHILE
EXERCISING, STOP THE MOVEMENT AND CONSULT A PHYSICIAN OR HEALTH CARE PROFESSIONAL.
MAKE SURE YOU READ YOUR TREADCLIMBER
®
OWNER’S MANUAL BEFORE ATTEMPTING A WORKOUT.
THERE ARE A FEW PEOPLE WHO SHOULD NOT TRY THIS PROGRAM: CHILDREN AND TEENAGERS;
PREGNANT WOMEN; WOMEN WHO ARE BREAST FEEDING; DIABETICS; INDIVIDUALS WITH CERTAIN
TYPES OF HEART, LIVER, OR KIDNEY DISEASE; AND THOSE SUFFERING FROM CERTAIN TYPES OF
ARTHRITIS. THIS LIST IS NOT ALL-INCLUSIVE. SOME PEOPLE SHOULD FOLLOW THE COURSE ONLY WITH
THEIR PHYSICIAN OR HEALTH CARE PROFESSIONAL’S SPECIFIC GUIDANCE.
PLAY IT SAFE AND ALWAYS CONSULT A PHYSICIAN OR HEALTH CARE PROFESSIONAL.
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INTRODUCTION