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WORKOUT INSTRUCTIONS
TC
6000
PROGRAM OVERVIEW
SELECT TARGET HEART RATE USING + AND – KEYS.
You will notice on this screen, that two numbers are displayed. The number at the bottom of the display is your target
heart rate in beats per minute. The upper number is your target heart rate as a % of your predicted maximum heart rate.
You can accept this number or change your number by using the + / - keys. This information is used for the HEART RATE
CONTROL PROGRAM, see page 41. For more on Target Heart Rate refer to page 24.
Once you enter your Heart Rate you will be registered as a “USER”
NOTE: If you wish to register another user at this time, then press the USER SETUP key again and repeat the
process. You can also go back and do this at a later time. Just start by pressing the USER SETUP key.
EXERCISE IN MANUAL MODE
Now the Console will display “HELLO (your name)”. The console will ask
you to SELECT A PROGRAM.” Also in the display, you will see P 1 (Program
1). This indicates the MANUAL PROGRAM. Press the ENTER key to accept.
The MESSAGE BAR will ask you to “SET EXERCISE LEVEL”. Use the + / - and
ENTER keys for the Shock Setting you would like to select (1 to 12).
The MESSAGE BAR will now ask you to “SET WEIGHT”. Again, use the + /
- and ENTER keys to select you weight.
The MESSAGE BAR will now ask you to “SET TIME.” For this first workout
set the TIME to 6:00.
As you press the ENTER key, the program will start. The Display will
show the SPEEDOMETER BAR, and the three DATA DISPLAY AREAS. The
MESSAGE BAR will prompt you to SET SPEED USING + and – keys.
Press the + key to increase the Belt speed from 0 to 2.0 mph. The lower middle DATA DISPLAY AREA will display the
speed. Now press the lower SCAN key to change the display to TIME. The TIME should be counting down from 6:00.
NOTE: The belt will not move until you press the “+” key (increase the belt speed).
When the TIME reaches 00:00 the program is over and the belt will stop. The display then goes into “RESULTS MODE.”
Your workout results will be displayed in the three DATA DISPLAY areas.
REVIEW YOUR RESULTS IN THE BOWFLEX ADVANTAGE
™
MODE.
The MESSAGE BAR will prompt you: “FOR MORE INFORMATION CHECK BOWFLEX ADVANTAGE™.” You can do this
by pressing the BOWFLEX ADVNTAGE™ key. The MESSAGE BAR now should display: “TOTAL WORKOUTS 1”. You
may use the + and - keys to review other information regarding your fitness progress. See page 41 for more information
on the BOWFLEX ADVANTAGE™ program. To return to the “SELECT PROGRAM” screen, press the STOP, or BOWFLEX
ADVANTAGE™ key.
P 1 MANUAL WORKOUT