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A-5
Assembling Your Bowflex
®
Ultimate
™
Step 3: SQUAT PLATFORM & FRAME
ASSEMBLY
Locate the following parts for this step:
• Large plastic squat platform (Item #5)
• Squat frame (Item #4)
• Four (4) 3/8”X4-3/4” bolts (Item #52)
• Six (6) 3/8” washers (Item #54)
• Two 3/8” lock nuts (Item #57)
Align the holes in the main frame (Items #2&3)
and the squat frame (Item #4) and insert the
four bolts with washers on them into the four
holes as shown in Figure C. Do not tighten
at this time.
Slide the squat platform onto the frame assembly
by aligning the notches on the sides with the
bolts on the frame assembly. Make
sure the platform goes behind the washers.
Place washers and nuts on the inside of the
two forward bolts. Apply downward pressure
to the platform by kneeling on it and tighten
all the bolts.
Note: The two rear bolts do not require the
use of a washer or lock nut on the inside of
the assembly.
54
57
54
5
52
Figure C
Unit appears like
this following this
assembly step
Figure D
Figure D1
Step 4: BOLT KEEPER INSERTION
Locate the following parts for this step:
• Seat rail (Item #10)
• Eight (8) 3/8” X 3/4” Square Head Bolts
(Item #75)
• Two (2) Rear Leg Bolt Keepers (Item #73)
• Two (2) Leg Press Bolt Keepers (Item #74)
Take two 3/8” x 3/4” bolts (Item #75) and place them
through holes in a Rear Leg Bolt Keeper (Item #73).
Take that assembly and slide it into a Seat Rail (Item
#10) channel, starting on the end closest to the warning
label, as shown in Figure D. Repeat for the other Rear
Leg Bolt Keeper.
Go to the other end of the Seat Rail. Take two bolts (Item
#75) and place them through holes in a Leg Press Bolt
Keeper (Item #74). With the bolt-end of the bolt keeper
pointed toward the seat rail, slide that assembly into a
channel as shown in Figure D1. You may need to remove
the twist tie holding the rail spacer blocks in place to slide
the bolt keepers into the rail.
Note: Please use caution when inserting bolt keepers. Edges
may be sharp.
74
75
10
Components for this step
are in Box 3 and Box 4
10
7375
Components for this step
are in Box 2 and Box 4
4