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Using the Bowflex
®
Ultimate
™
Home Gym Leg Extension/Leg Curl
Attachment
The Bowflex
®
Ultimate
™
home gym leg extension/
leg curl attachment is a
gym-quality attachment
that helps you develop
strong, muscular legs.
Attaching the leg
extension/leg curl
attachment is as easy as
screwing in two knobs.
With all Power Rod
®
resistance off and with
the bench in the incline
position, move the
attachment to the end
of the sliding seat rail.
Remove the knobs from
the attachment and place the attachment over the end
of the seat rail. Line up the holes and screw the knobs in.
Make certain the attachment is secure before sitting on it
and before adding weight to the cables.
Using a snap hook, attach the loops at the end of the
leg attachment cables to the rod cables. Once this is
accomplished, you are ready to add Power Rod
®
resistance
to the attachment.
To set up for leg curls,
simply remove the quick
release bench and place
it onto the hinge of the leg
extension/leg curl seat.
Using The Bowflex
®
Ultimate
™
Home Gym Lat Tower
Build back and shoulder muscles quickly with this
integrated lat tower. It is easy to set up and can get you on
track in no time at all.
To attach the tower, remove all Power Rod
®
resistance. Be
certain the lat bar is secured to the lat bar rests. Remove
the lat tower cables from their storage holes, and let them
dangle from the lat bar.
Using a snap hook, attach the loop from the lat tower
cables to the rod cables. Again, check that lat bar is
secured on the lat bar rests. Now you can add Power Rod
®
resistance.
If you choose to use hand grips rather than the lat bar for
exercises, remove all Power Rod
®
resistance from the lat
tower prior to exchanging the bar for hand grips.
Using Your Machine
The leg extension/leg curl
attachment uses two knobs to
attach to the Bowflex
®
Ultimate
™
Home Gym, at the end of the
sliding seat rail.
When not in use, leg extension/
leg curl cables can be stored in
clips located directly under the
Power Rods
®
, along the path of
the sliding seat rail.
When not in use, lat tower cables
store easily in storage hole in the
lat tower. Simply push the cables
into the hole, so they’re out of
sight and out of the way.