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Shopping List
Quantities needed for listed items will depend on your
specific selections. Review your choices and adjust the
shopping list accordingly. It may be helpful for you to
photocopy this list each week before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread, Promise
Ultra Vegetable Oil Spread, Italian fat-free dressing, Dijon
mustard, safflower oil, noncaloric beverages
(tea, decaffeinated coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee (frozen)
Cereals — 1.5 oz. (42 g) serving equals approximately
165 calories; Kellogg’s Low-Fat Granola (without raisins),
General Mills Honey Nut Clusters, General Mills
Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches [22 cm] long), apples (3-
inch [7.6 cm] diameter), cantaloupes (5-inch [12.7 cm]
diameter), dried prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no salt
added), sweet peas, (canned no salt added), sliced white
potatoes (canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation Instant
Breakfast packets, Champion UltraMet Packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna
(canned in water), sirloin steak (lean).
Canned soup:
Healthy Choice Hearty Chicken, Campbell’s Healthy
Request Hearty Vegetable Beef.
Frozen microwave dinners or entrees:
Lean Cuisine Glazed Chicken Dinner, Lean Cuisine
Lasagna with Meat Sauce, Lean Cuisine Lunch Express
Broccoli & Cheddar Cheese over Potato, Weight
Watchers Macaroni and Cheese, Healthy Choice Grilled
Turkey Breast.