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6
The Workout Bench
Your Bowflex
®
Ultimate
™
home gym has four
different bench positions. To adjust the bench,
simply locate the spring lock pin on the side of the
seat. Pull out pin to release seat, then slide it to the
desired position. Pull out pin, give it half a turn,
and release to place it in a “free sliding” position
for exercises such as rowing.
Quick Release Bench: The long portion of
your bench attaches to and releases from the seat
portion very easily. To attach it, simply insert the
half hinge on the end
of the bench into the
half hinge on the seat.
For standing exercises,
simply remove the
bench by lifting up on
the long portion and
pulling away from the
seat.
Flat Position 1 & 2: Along the side
of the seat rail there are three holes for
the spring lock seat pin. Pull out on the
pin and slide the entire bench forward
until the spring lock seat pin locks
into a hole. With the bench in the flat
position there are two possible holes
for the spring lock
pin to lock into, one forward and one
back.
Incline Position: Start with the
bench flat in the furthest position
away from the Power Rods
®
. Pull out
on the spring lock seat pin and lift
the long bench pad up. Slide forward
until the pin locks into the farthest
forward hole. Rest
the bench’s incline
support bracket
on the base of the
Power Rods
®
.
“Free Sliding”
Position:
Remove
the long bench pad.
Pull out on the spring lock seat pin,
give it a half turn, and release to
place it in a “free sliding” position for
exercises such as rowing.
Using Your Machine
How to Mount the Bowflex
®
Ultimate
™
Home Gym Incline Bench
Sit on the bench and reach back, one arm at a time, grasping hand grips. KEEPING HANDS DOWN AND PALMS UP.
Curl your hands up toward the front of your shoulders AND turn your wrists so that your palms now face away from you. The
cables will now be over your elbows.
Begin by reaching back for hand grips. Curl up toward your shoulders. Turn your wrists forward.