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CONGRATULATIONS on your commitment to fitness! By
choosing Bowflex
®
Ultimate
™
home gym to be your partner,
you’ve chosen a machine that can deliver on its promises!
The resistance and aerobic training that can be performed
on the Bowflex
®
Ultimate
™
home gym is unmatched by any
other single piece of home fitness equipment available. You
have definitely made the right decision!
In this owner’s manual you’ll find detailed information on
a wide variety of exercises, workout programs and a very
specialized program titled, “Fast Fat Loss Now” by Dr.
Ellington Darden.
Please take your time to read through the entire manual
before attempting to use your Bowflex
®
Ultimate
™
home
gym. It’s important you understand how to properly perform
each exercise before you attempt to perform the exercise
with Power Rod
®
Resistance.
With all of the fitness choices available today, we
understand that choosing a piece of equipment can be very
confusing. Everyone at Nautilus
®
would like to thank you for
your trust and your confidence in our product. The Bowflex
®
Ultimate
™
home gym is as good as we say it is, and you’re
just about to prove it to yourself.
Again, thank you for choosing Bowflex
®
.
Bowflex
®
Ultimate
™
Home Gym – Parts Reference Guide
Cable Storage
Rod Caps
Cable
Rod Box
Pulley Frame
Adjustable
Pulley System
Pulley
Hand Grip/
Ankle Cuff
Foot Rest
Standing/ Squat
Platform
Spring Lock
Seat Pin
Lat Bar Rests
Lat Bar
Power Rods
®
Cable Hook
Vertical Main
Frame
Bench
Leg Attachment
Seat
Seat Rail
Bench Legs
Leg Extension/Leg
Curl Attachment
Getting to Know Your Machine