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Name Age
Height Weight Loss
Weight Before Muscle Gain
Weight After Fat Loss
Please follow the instructions in the “Measurements” section for measuring circumferences.
Your Results Summary Sheet
Measurements
Right Arm
Left Arm
2” (5 cm) Above Navel
Navel
2” (5 cm) Below Navel
Hips
Right Thigh
Left Thigh
Percent Body Fat
Before After
Total
Difference
If you wish to send in your results to Bowflex®, please send to: Bowflex® Results, 1400 N.E. 136th Ave., Vancouver,
WA. 98684. Or you may fax this sheet to Bowflex® Results at 1-360-694-7755. Please include your name, address,
and phone number. Submissions may be selected for use in promotional marketing materials.