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19
HOW TO ADJUST THE BACKREST
To use the
backrest in an
inclined posi-
tion, first lift the
backrest. Insert
the support rod
through the in-
dicated holes
in the lat tower
and the up-
right. Rotate
the support rod
to the locked
position, with the hook clipped onto the lat tower as
shown. Lay the backrest on the support rod.
To use the backrest in the level position, remove the
support rod and lay the backrest on the bench frame.
Insert the support rod into the lower holes for storage.
LOCKING/UNLOCKING THE WEIGHT CARRIAGE
To set a barbell
(not included)
on the weight
rests, slide the
weight carriage
to the position
shown and
insert the
carriage pin
fully through
the weight carriage and the lat tower.
To use the lat tower, remove the carriage pin.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the leg
lever, slide the
desired
weights (not in-
cluded) onto
the weight
tube. WARN-
ING: Do not
place more
than 50
pounds on the
leg lever.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the
weight carriage,
slide the desired
weights (not in-
cluded) onto the
weight tube.
WARNING: Do
not place more
than 30 pounds
on the weight
carriage.
ATTACHING THE LAT BAR
The lat bar can
be attached to
the lat cable with
the cable clip.
Always remove
the lat bar when
you are not
using it.
HOW TO FOLD THE BENCH TO THE STORAGE
POSITION
Before folding the bench, remove any weights from the
leg lever and adjust the backrest to the level position.
Next, remove the support rod. Raise the bench to the
position shown above and hold it in place. Insert the
support rod through the indicated holes in the lat
tower, the bench frame, and the upright. Rotate the
support rod to the locked position, with the hook
clipped onto the lat tower as shown in the inset drawing.
Support
Rod
Hook
Bench
Frame
Backrest
Weight
Carriage
Weight
Rests
Carriage
Pin
Weights
Weight
Tube
Weight
Tube
Weights
Cable
Clip
Lat
Cable
Lat Bar
Support
Rod
Hook