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Press the MODE button to select the desired
monitor mode.
The monitor offers five different modes to provide
instant exercise feedback:
• SPEED—displays
your speed, in
miles per hour.
• TIME—displays
the elapsed time.
• DISTANCE—dis-
plays the distance
that you have
walked or run, in miles.
• CALORIES—displays the approximate number of
Calories you have burned. Note: The actual num-
ber of Calories you have burned may differ
slightly from the number displayed if the speed or
incline is near the lowest or highest setting.
• SCAN—displays the SPEED, TIME, DISTANCE,
and CALORIES modes, for five seconds each, in
a repeating cycle.
When the power is turned on, the SCAN mode will
automatically be selected. One mode indicator
(see the drawing above), will appear by the word
SCAN, and a second mode indicator will show
which mode is currently displayed.
If desired, the SPEED, TIME, DISTANCE or
CALORIES mode can be displayed continuously.
Press the MODE button repeatedly until the mode
indicator by theword SCAN disappears, and a mode
indicator appears by the name of the desired mode.
Note: The monitor displays can be reset by press-
ing the ON/OFF button twice.
Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails
and place your
thumb on the
pulse sensor as
shown. The pulse
sensor is pres-
sure-activated—
fully press it down.
Do not press too
hard, or the cir-
culation in your
thumb will be restricted, and your pulse will not
be detected. Next, slightly raise your thumb until
the heart-shaped indicator in the pulse display
flashes steadily. Hold your thumb at this level.
After 5 to 10 seconds, your pulse will be displayed.
Hold your thumb on the sensor for another 15 sec-
onds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Always stand still while
measuring your pulse.
When you are finished, stop the walking belt
and remove the key.
Step onto the foot rails, slide the speed control to
the “SPEED RESET” position, and remove the
key. Store the key in a secure location.
Press the ON/OFF button.
To turn off the displays, press the ON/OFF button.
Note: If the walking belt is stopped and the console
buttons are not pressed for 3 to 6 minutes, the dis-
plays will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different in-
cline levels. Before changing the incline, remove the
key and unplug the power cord.
To change the incline
of the treadmill, first
hold the rear roller
endcap with one hand
and raise the back of
the treadmill a few
inches. Using your
other hand, rotate the
incline leg to one of
the three incline posi-
tions. The inset draw-
ing at the right shows
the incline leg rotated
to the “max fat burn”
position. Lower the treadmill, making sure that the in-
cline leg is resting flat on the floor.
7
6
5
4
16
Pulse Sensor
Mode
Indicators
Incline
Leg