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STEP BY STEP CONSOLE OPERATION
Make sure that batteries are installed in the console.
(See assembly step 1 on page 7.) Next, make sure
that the power cord is properly plugged in. (See How
to Plug in the Power Cord on page 13). Step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing above), and slide the clip onto
your waistband. Follow the steps on pages 15 and 16
to operate the console.
Insert the key fully into the power switch.
Note: The two dis-
plays will not ap-
pear when the key
is first inserted.
Press the ON/OFF button.
The two displays
will appear. Note: If
batteries were just
installed, the dis-
plays will
already appear.
Reset the speed control and start the walking
belt.
Slide the speed
control all of the
way to the left, to
the "SPEED
RESET" position.
Next, slide the con-
trol to the right until
the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop
the walking belt, slide the speed control to the
"SPEED RESET" position.
3
2
1
15
DIAGRAM OF THE CONSOLE
Key
Speed Control
Pulse Sensor
Monitor Display
Pulse Display
Clip
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Key
CAUTION:Before operating the con-
sole, read the following important precautions.
• Do not stand on the walking belt when turning
on the power.
• Always wear the clip while operating the tread-
mill. When the key is removed from the con-
sole, the power will shut off.
• After the speed control is moved, there will be
a pause before the walking belt begins to move.
• Adjust the speed in small increments until you
are familiar with the treadmill.
• The training zones marked above the speed
control are guidelines only. Read How to
Exercise on the Treadmill on page 17 to deter-
mine the proper exercise level.
• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the con-
sole and use only a sealed water bottle.