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17
HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a speed workout.
To select one of the four
speed workouts, press
the Workout Select but-
ton repeatedly until the
number of the desired
workout appears in the
display. The duration of the workout will then ap-
pear in the display. The profiles below the display
show how the speed of the walking belt will change
during the workouts.
3. Select the duration of the workout if desired.
You can set the duration of the workout to a time
between 15 and 45 minutes, in increments of 5
minutes. To set the duration of the workout press
the Time increase or decrease button until the de-
sired time is selected.
4. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the duration of
the workout (see step 3). One speed setting is pro-
grammed for each segment. The same speed set-
ting may be programmed for consecutive segments.
At the end of each segment of the workout, a se-
ries of tones will sound. If a different speed setting
is programmed for the next segment, the speed
setting will flash in the display to alert you. When
the next segment begins, the speed of the walking
belt will automatically adjust to the speed setting
for the next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
If the speed setting for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Speed buttons; however,
when the next segment begins, the treadmill
will automatically adjust to the speed setting
f
or the next segment.
T
o stop the workout temporarily, press the Stop
button. If the time is shown in the display, the time
will begin to flash. To restart the workout, press the
Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed setting for the
next segment.
5. Follow your progress with the display.
See step 4 on pages 15 and 16.
6. When you are finished exercising, remove the
key from the console.
See step 5 on page 16.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
els. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see page 18).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in-
cline legs are at the same height and that both in-
cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 19).
Incline
Leg
Incline
Pin
Incline
Pin