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15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
c
old temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
d
o this, you may damage the console display or
other electrical components.
Plug in the power cord
(see page 13). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the display will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
a speed workout has
been selected, press
the Workout Select button repeatedly until only
zeros appear in the display.
3
. Start the walking belt.
T
o start the walking belt, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press a button, the speed setting
will change by 0.1 mph; if you hold down a button,
the speed setting will change in increments of 0.5
mph.
To stop the walking belt, press the Stop button. If
the time is shown in the display, the time will begin
to flash. To restart the walking belt, press the Start
button or the Speed increase button.
4. Follow your progress with the display.
The display features five modes:
• Speed—This mode displays the speed of the
walking belt.
• Time—This mode displays the elapsed time.
Note: When a workout is selected, the display
will show the time remaining in the workout in-
stead of the elapsed time.
• Distance—This mode displays the distance you
have walked or run.
• Calories—This mode displays the approximate
number of calories you have burned.
• Scan—This mode displays the speed, time, dis-
tance, and calories modes, for a few seconds
each, in a repeating cycle.
Reset
Position