Weider WESY59421 Fitness Equipment User Manual


 
MONDAY
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EXERCISE
RESISTANCE SETS
REPS
TUESDAY
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I /
WEDNESDAY
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AEROBIC EXERCISE
EXERCISE
RESISTANCE SETS REPS
THURSDAY AEROBIC EXERCISE
Date:
I I
FRIDAY EXERCISE RESISTANCE SETS REPS
Date:
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Make photocopiesof this page for schedulingand recordingyourworkouts.
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