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ADJUSTMENTS
This sectionexplains how to adjustthe resistancesystem. See the EXERCISE GUIDELINES on page 17 for
importantinformationabout howto get the mostbenefitfrom yourexercise program.Also,refer to the accompa-
nyingexercise guide to see the correctformfor each exercise.
Make sure all partsare propedy tightened eachtime you use the resistancesystem. Replaceworn partsimmedi-
ately. The resistancesystem can be cleanedwith a damp clothand a mild,non-abrasivedetergent.Do notuse
solvents.The crossbowscan be cleanedwith a vinyland rubberprotectant,available at an automotiveor depart-
mentstore.
ATTACHING THE HIGH PULLEYS AND LEG LEVER
To use a high pulley,slide the hook on the High
Pulley Housing(21) ontothe Eyebolt(34). Attach the
end ofthe ShortCable (33) withoutthe balltothe end
of the Long Cable (80)with a Cable Clip (51). Attach
the other high pulley in the same manner.
To use the Leg Lever (not shown), attachthe two
ends of the Leg Lever Cable (32) to the ends of the
Long Cable (80) with two Cable Clips(51).
Remove the highpulleys,and detach the Leg Lever
Cable (32), when not in use. Store the ends ofthe
Leg Lever Cable on the hookunder the Bench Rail
(not shown).
ADJUSTING THE SEAT
The Seat (13) can be secured in any of four positions
on the Bench Rail (5). To movethe Seat, pullthe
Seat Knob (45) out as far as it willgo, and slidethe
Seat to the desired position.Engage the Seat Knob
intoan adjustment holein the BenchRail. Note: It
may be necessary to lift up on the Seat in order to
engage the Seat Knob,
To perform row exercises,the leg press strap must be
attached to the longcable (seeATTACHING THE
ACCESSORIES, on page 14), and the Seat (13) must
be able to rollalong the Bench Rail (5). First, remove
the backrestfrom the seat frame (see ADJUSTING
THE BACKREST on page 15). Then, pullthe Seat
Knob(45) out as far as itwillgo, and tum the Knob
so thatthe pin restsat the end of the "L"-shapedslot
(see the inset drawing).
5
Hook
12
45
Pin
45
13