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ADJUSTING THE BACKREST
The Backrest(14) can be used in a level positionor
one of three inclinedpositions. To usethe Backrestin
a level position,secure the Seat Frame (12) tothe
adjustmenthole in the Bench Rail(5) nexttothe Front
Leg (6) (see ADJUSTING THE SEAT on page 13).
To use the Backrest (14) in an inclined position,
secure the Seat Frame (12) to one of the otherthree
adjustment holes in the Bench Rail (5). Rest the
Backrest against the Upright (3).
For row exercises, remove the Backrest(14). Hold
the Backrestverticallyoverthe Seat (13) and lift the
rod out of the slot in the Seat Frame (12) (see the
msetdrawing).
STORING THE RESISTANCE SYSTEM
To store the resistance system,slidethe ends of the
Leg Lever Cable (32) ontothe hookon the bottomof
the Bench Rail (5). Be sure the Seat (13) is inthe
positionclosestto the Front Leg (6) (see ADJUSTING
THE SEAT on page 13) Next, remove the Storage
Knob(30) from the Upnght(3). Liftthe Front Leg
towardthe Lat TowerCrossbar (10), and tighten the
Storage Knob intothe side of the Upright and the
BenchRail. Remove all of the crossbowsfrom the
"U"-channels on the 10-PoundCenter Crossbow(44)
(see ADJUSTING THE RESISTANCE on page 14).
Finally,loosenthe FulcrumKnob (43) and pullitout
as far as it willgo. Turn the crossbowassembly vertio
cally and engage the FulcrumKnob intothe fulcrum
on the Lat Tower(4). Note: Storing the crossbows
vertically will prolong the life of the crossbows.
To move the resistancesystem, place the toe ofyour
shoe on the end of the Base (1) and holdthe resist-
ance system in the indicatedarea. "131tthe resistance
system back onto the Wheels (31) and rollit tothe
new location Be careful not to let the Front Leg (6)
or Leg Lever (7) pinch your hands when you tilt
the system back.
WARNING: se=n tl.t =nof
croubows areremovedfromthe "U"_mnels
beforemovingthe crossbowauembly to the
storedposWo..
Make sure that the crosslsow asund_ is In
me hodz=_ pos_ endthatU_ Sto_
Knob (30) is In I_ace and fully t_hfened each
time you use the resistance system.
Crossbows,
"U"-Channel
Stored Position
Hold in
this area
15