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The instructionsbelowdescdbe how each part ofthe home gym can be adjusted.Refer to the exercise poster
accompanyingthis manual to see how the home gym shouldbe set up for each exercise. IMPORTANT: When
using an attachment, make sure it is in the correct starting position for the exercise to be performed. If
there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise
will be reduced.
Changing the Weight Setting
To changethe settingof theweight stack, inserta Weight
Pin (19) under the desired Weight (21). Make sure you
insertthe Weight Pin as far as itwillgo. Note: Due to the
cables and pulleys, the amount of resistance at each
exercise station may vary from the weight setting.
Use the WEIGHT RESISTANCE CHART on page 27 to
find the approximate amount of resistance at each
weight station.
Attaching the Lat Bar, Nylon Strap crAb Strap to the
Low Pulley Station
Attach the Lat Bar (61) to the Low PulleyCable (75) with
a Cable Clip (69). For some exercises, the Chain (67)
shouldbe attached between the Lat Bar and the Low
PulleyCable with two Cable Clips. Adjust the length of
the Chain between the LSt Bar and the Low Pulley
Cable so the Lat Bar is in the correct starting position
for the exercise to be performed.
The Nylon Strap (58) or Ab Strap (81) can be attached in
the same manner.
19
58
61
75
67
Attaching the Lat Bar, Nylon Strap or Ab Strap to the
High Pulley Station
Attach the Lat Bar (61) to the Press Cable (72) with a
Cable Clip (69). For some exercises,the Chain (67)
shouldbe attached between the Lat Bar and the High
Cable with two Cable Clips.Adjust the length of the
Chain between the Let Bar end the High Cable so the
Lat Bar is in the correct starting position for the exer-
cise to be performed.
The Nylon Strap (56) orAb Strap (81) can be attached in
the same manner.
Adjusting the Leg Press Plate
To adjust the positionof the Leg Press Plate (55), pull out
the Lock Pin (91) and slidethe AdjustmentTube (90)
backwardsor forwards in the bracket on the Leg Press
Lever (83). Line up one of the adjustmentholes inthe
AdjustmentTube with the hole in the bracketand re-insert
the Lock Pin.
25